How Much Protein Do I Need To Build Muscle Calculator

How Much Protein Do I Need To Build Muscle Calculator. According to the average from the recommendations of the health and diet experts after going through the question how much protein do i need to gain muscle, the one best rule of thumb by which you can maintain the existing muscle is by eating a roughly amount of 0.8 to 1 grams of protein of your body weight. People who are highly active, or who wish to build more muscle should generally consume more protein.

How much protein do I need to eat to build muscle from www.mysportscience.com

The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. However, if you’d rather see that in grams, you can just go down to the next section. Height, body type.), past training history and current training level (e.g.

How Much Protein Do You Need To Build Muscle?

This calculator provides an accurate estimate for how many calories to eat for muscle gain, as well as guides for how much protein, carbohydrates, and fat to eat. People who are highly active, or who wish to build more muscle should generally consume more protein. The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above.

How Many Days/Week You Strength Train), And Future Physical Goals (E.g.

The daily minimum recommended by the national institutes of health is 0.36 grams per pound of body weight for a sedentary person. Use the form below to get started! Height, body type.), past training history and current training level (e.g.

Some Sources Suggest Consuming Between 1.8 To 2 G/Kg For Those Who Are Highly Active.

How much protein do you need to gain muscle? That’s why we have so many variables in. To build muscle, aim for around 0.7 grams of protein per pound, or 1.6 grams per kilogram, of bodyweight, each day.

Based On Evidence From The Optimal Protein Intake Guide, Calculate Your Optimal Daily Protein Intake.

To get started, select your gender and input age, then tell us your height and current weight. That will do the job for most people. 152 x 19 = 2888 calories boom!

There’s No Reason You Can’t Eat More.

Actually, the formula we used to figure out the number of grams of protein you should eat is pretty simple. A daily protein intake of at least 1.6 g/kg is probably enough to maximize your muscle growth. Common bodybuilding advice suggests eating one gram of protein per pound of bodyweight to support muscle growth, however, the science behind this recommendation varies depending on age, fitness level, and overall body composition goals.

Tags: , ,